What is Reflexology?

As a Holistic therapy, Reflexology works by encouraging the body to heal itself naturally. Reflexology is based on the principle that the health of your body is not only dependent on physical well-being but also on the balance between our emotional and spiritual state.

Through Reflexology our body’s energies work to balance us thereby improving circulation and reducing a variety of symptoms and problems that can cause dis-ease. In Reflexology the tops, the sides and the soles of the feet are mapped out to represent the body’s vital organs and systems. Although primarily performed on the feet, the hands and ears also contain these maps and create versatility in treatment. 

Through a series of systematic techniques these points are massaged to reduce pain, remove stress, and generally improve well-being.

Reflexology is different from acupressure and massage therapy, each of which is also a valid approach to natural health, with their own unique body of knowledge, different touch techniques, and philosophies

 “Don’t scale the mountain seeking wisdom when the answer lies at your feet”